{"id":20849,"date":"2023-10-13T08:01:05","date_gmt":"2023-10-13T06:01:05","guid":{"rendered":"https:\/\/www.tilman.be\/journal-articulations\/"},"modified":"2023-12-19T12:43:26","modified_gmt":"2023-12-19T11:43:26","slug":"logboek-gewrichten","status":"publish","type":"page","link":"https:\/\/www.tilman.be\/nl\/logboek-gewrichten\/","title":{"rendered":"Logboek aanvraag"},"content":{"rendered":"[vc_row fullwidth=&#8221;true&#8221; visibility=&#8221;visible-dt&#8221; css=&#8221;.vc_custom_1699952036027{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column][mk_image src=&#8221;https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/12\/arthrose_banner-page-jdb-desktop-nl.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;24&#8243;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; visibility=&#8221;hidden-dt&#8221; css=&#8221;.vc_custom_1699886755283{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column][mk_image src=&#8221;https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/12\/arthrose_banner-page-jdb-mobile-nl.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;24&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1701937498963{margin-bottom: 0px !important;}&#8221;]\n<h1 style=\"font-size: 24px; color: #e4032e;\"><b>Gefeliciteerd!<\/b><\/h1>\n<p>U hebt net beslist om een logboek bij te houden en zo de impact van uw acties op uw gewrichten te evalueren. Dat is een belangrijke eerste stap.<br \/>\nU hoeft alleen nog maar hieronder uw e-mailadres op te geven om uw logboek te downloaden. [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1700814824763{margin-bottom: 24px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1700814898182{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 12px !important;padding-left: 12px !important;border-left-color: #004077 !important;border-left-style: solid !important;border-right-color: #004077 !important;border-right-style: solid !important;border-top-color: #004077 !important;border-top-style: solid !important;border-bottom-color: #004077 !important;border-bottom-style: solid !important;}&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f21437-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"21437\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/nl\/wp-json\/wp\/v2\/pages\/20849#wpcf7-f21437-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"21437\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f21437-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:21437,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false,&quot;repeater_remove_button&quot;:&quot;bottom&quot;,&quot;notice_dismissed_rollback-cf7-5.8.1&quot;:true,&quot;notice_dismissed_rollback-cf7-5.8.2&quot;:true,&quot;notice_dismissed_rollback-cf7-5.8.3&quot;:true,&quot;notice_dismissed_rollback-cf7-5.8.5&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.2&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.3&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.4&quot;:true,&quot;notice_dismissed_rollback-cf7-5.9.5&quot;:true}}\" \/><input type=\"hidden\" name=\"_uacf7_hidden_conditional_fields\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"uacf7-form-wrapper-container uacf7-form-21437  \"><span class=\"wpcf7-form-control-wrap\" data-name=\"adresse-mail\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Uw e-mailadres\" value=\"\" type=\"email\" name=\"adresse-mail\" \/><\/span>\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-116\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-116\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Ja, ik geef toestemming aan het laboratorium Tilman om mijn gegevens opnieuw te gebruiken om me alle informatie te bezorgen die mogelijk interessant is voor mij.*<\/span><\/label><\/span><\/span><\/span>\n<p style=\"font-size:13px;\">Door dit formulier te valideren, bevestigt u dat u <a href=\"https:\/\/www.tilman.be\/privacy\/\"><u>het beleid inzake bescherming van persoonsgegevens van Tilman<\/u><\/a> gelezen en goedgekeurd hebt. U begrijpt dat uw gegevens verwerkt zullen worden in overeenstemming met de Europese verordening betreffende de bescherming van de persoonlijke levenssfeer nr. 2016\/679 en alle wetgeving die daaruit voortvloeit. Uw gegevens worden opgeslagen in onze bestanden (Tilman, ZI Sud 15, 5377 Baillonville). U kunt ons op elk moment vragen om ze in te zien, te wijzigen of te wissen via het e-mailadres <a href=\"maito:privacy@tilman.be\"><u>privacy@tilman.be<\/u><\/a>. Uw gegevens worden nooit doorgegeven aan derden.<\/p>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Ik wil mijn logboek ontvangen\" \/><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/sans-titre-1.jpg&#8221; image_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; css=&#8221;.vc_custom_1700729333121{background-color: #004077 !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700730705395{margin-top: 36px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1700730103796{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n<h4><img decoding=\"async\" class=\"size-full wp-image-1626 alignright\" src=\"https:\/\/www.tilman.be\/wp-content\/uploads\/2019\/01\/tilman_be_pictos-footer_contact.png\" alt=\"\" width=\"75\" height=\"75\" srcset=\"https:\/\/www.tilman.be\/wp-content\/uploads\/2019\/01\/tilman_be_pictos-footer_contact.png 75w, https:\/\/www.tilman.be\/wp-content\/uploads\/2019\/01\/tilman_be_pictos-footer_contact-300x300.png 300w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/h4>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1701938151500{margin-top: 24px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n<h5><strong><span style=\"color: #ffffff; font-size: 16px;\">Hoe kunt u ons contacteren?<\/span>\u00a0<\/strong><\/h5>\n<p><a title=\"Contact\" href=\"https:\/\/www.tilman.be\/nl\/contact\/\"><span style=\"color: #ffffff; font-size: 14px;\">Vul ons formulier in<\/span><\/a><br \/>\n<span style=\"color: #ffffff; font-size: 14px;\">info@tilman.be<br \/>\n084 320 360<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700730802823{margin-bottom: 12px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1701938087011{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: -24px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;]<img decoding=\"async\" class=\"size-thumbnail wp-image-21253 aligncenter\" src=\"https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-150x150.png 150w, https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-300x300.png 300w, https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-768x768.png 768w, https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-600x600.png 600w, https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-100x100.png 100w, https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche-1024x1024.png 1024w, https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/tilman_be_logo-2017-q_typo-blanche.png 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Volg ons op sociale media<\/span><\/strong><\/p>\n[\/vc_column_text][mk_social_networks size=&#8221;medium&#8221; style=&#8221;circle&#8221; icon_color=&#8221;#ffffff&#8221; icon_hover_color=&#8221;rgba(255,255,255,0.5)&#8221; align=&#8221;center&#8221; facebook=&#8221;https:\/\/www.facebook.com\/labotilman&#8221; instagram=&#8221;https:\/\/www.instagram.com\/tilman_be&#8221; linkedin=&#8221;https:\/\/www.linkedin.com\/company\/tilman\/&#8221; youtube=&#8221;https:\/\/www.youtube.com\/@laboratoiretilman5566&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700730710720{margin-top: 36px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1701939060711{margin-top: 24px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n<h5 style=\"text-align: right;\"><strong><span style=\"color: #ffffff; font-size: 16px;\">Waar kunt u ons vinden?<\/span>\u00a0<\/strong><\/h5>\n<p style=\"text-align: right;\"><span style=\"color: #ffffff; font-size: 14px;\">15, Z.I. Sud &#8211; 5377 Baillonville &#8211; BELGI\u00cb<br \/>\n50\u00b016\u201950.5\u2033N 5\u00b021\u201904.2\u2033E<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1700730290917{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;]\n<h4><img decoding=\"async\" class=\"alignleft size-full wp-image-1632\" src=\"https:\/\/www.tilman.be\/wp-content\/uploads\/2019\/01\/tilman_be_pictos-footer_maps.png\" alt=\"\" width=\"75\" height=\"75\" srcset=\"https:\/\/www.tilman.be\/wp-content\/uploads\/2019\/01\/tilman_be_pictos-footer_maps.png 75w, https:\/\/www.tilman.be\/wp-content\/uploads\/2019\/01\/tilman_be_pictos-footer_maps-300x300.png 300w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row fullwidth=&#8221;true&#8221; visibility=&#8221;visible-dt&#8221; css=&#8221;.vc_custom_1699952036027{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column][mk_image src=&#8221;https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/12\/arthrose_banner-page-jdb-desktop-nl.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;24&#8243;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; visibility=&#8221;hidden-dt&#8221; css=&#8221;.vc_custom_1699886755283{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column][mk_image src=&#8221;https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/12\/arthrose_banner-page-jdb-mobile-nl.jpg&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;24&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1701937498963{margin-bottom: 0px !important;}&#8221;] Gefeliciteerd! U hebt net beslist om een logboek bij te houden en zo de impact van uw acties op uw gewrichten te evalueren. Dat is een belangrijke eerste stap. U hoeft alleen nog maar hieronder uw e-mailadres op te geven om uw logboek te downloaden. [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1700814824763{margin-bottom: 24px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1700814898182{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 12px !important;padding-left: 12px !important;border-left-color: #004077 !important;border-left-style: solid !important;border-right-color: #004077 !important;border-right-style: solid !important;border-top-color: #004077 !important;border-top-style: solid !important;border-bottom-color: #004077 !important;border-bottom-style: solid !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_image src=&#8221;https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/sans-titre-1.jpg&#8221; image_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; css=&#8221;.vc_custom_1700729333121{background-color: #004077 !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700730705395{margin-top: 36px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1700730103796{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;] [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1701938151500{margin-top: 24px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;] Hoe kunt u ons contacteren?\u00a0 Vul ons formulier in info@tilman.be 084 320 360[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700730802823{margin-bottom: 12px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1701938087011{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: -24px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;] Volg ons op sociale media [\/vc_column_text][mk_social_networks size=&#8221;medium&#8221; style=&#8221;circle&#8221; icon_color=&#8221;#ffffff&#8221; icon_hover_color=&#8221;rgba(255,255,255,0.5)&#8221; align=&#8221;center&#8221; facebook=&#8221;https:\/\/www.facebook.com\/labotilman&#8221; instagram=&#8221;https:\/\/www.instagram.com\/tilman_be&#8221; linkedin=&#8221;https:\/\/www.linkedin.com\/company\/tilman\/&#8221; youtube=&#8221;https:\/\/www.youtube.com\/@laboratoiretilman5566&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1700730710720{margin-top: 36px !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1701939060711{margin-top: 24px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;] Waar kunt u ons vinden?\u00a0 15, Z.I. Sud &#8211; 5377 Baillonville &#8211; BELGI\u00cb 50\u00b016\u201950.5\u2033N 5\u00b021\u201904.2\u2033E [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1700730290917{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-right-width: 0px !important;border-left-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8221;] [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20849","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Gefeliciteerd! U hebt net beslist om een logboek bij te houden en zo de impact van uw acties op uw gewrichten te evalueren. Dat is een belangrijke eerste stap. U hoeft alleen nog maar hieronder uw e-mailadres op te geven om uw logboek te downloaden. Ja, ik geef toestemming aan het laboratorium Tilman om mijn\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.tilman.be\/nl\/logboek-gewrichten\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Tilman\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Logboek aanvraag | Tilman\" \/>\n\t\t<meta property=\"og:description\" content=\"Gefeliciteerd! U hebt net beslist om een logboek bij te houden en zo de impact van uw acties op uw gewrichten te evalueren. Dat is een belangrijke eerste stap. 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