{"id":21202,"date":"2023-10-23T14:21:00","date_gmt":"2023-10-23T12:21:00","guid":{"rendered":"https:\/\/www.tilman.be\/darmgids\/sante-de-mes-intestins\/"},"modified":"2023-11-20T10:51:08","modified_gmt":"2023-11-20T09:51:08","slug":"darmgezondheid","status":"publish","type":"page","link":"https:\/\/www.tilman.be\/nl\/darmgids\/darmgezondheid\/","title":{"rendered":"Hoe kan ik mijn darmgezondheid verbeteren?"},"content":{"rendered":"[vc_row fullwidth=”true” css=”.vc_custom_1698146255734{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column][mk_image src=”https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/guide-intestinal_banner1-desktop-nl.jpg” image_size=”full” align=”center” visibility=”visible-dt”][mk_image src=”https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/guide-intestinal_banner1-mobile-nl.jpg” image_size=”full” align=”center” visibility=”hidden-dt”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1698146264808{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column][vc_widget_sidebar sidebar_id=”sidebar-15″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1698136067082{margin-top: 32px !important;margin-bottom: 32px !important;}”][vc_column][vc_column_text css=”.vc_custom_1700469005943{margin-bottom: 0px !important;}”]\n

Hoe kan ik mijn darmgezondheid
\nverbeteren?<\/span><\/h2>\n[\/vc_column_text][vc_row_inner css=”.vc_custom_1698146743890{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_inner width=”2\/3″ css=”.vc_custom_1698146783498{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1700469113270{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]\n

Chronische darmklachten worden voornamelijk behandeld door het veranderen van eetgewoonten<\/strong> en het verminderen van stress<\/strong>.<\/p>\n

Aan het einde van deze gids vindt u een logboek<\/strong> waarin u voedingsmiddelen<\/strong> en emotionele gebeurtenissen<\/strong> kunt noteren die volgens u de symptomen<\/strong> van uw darmklachten uitlokken.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1700473661098{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(232,78,15,0.2) !important;*background-color: rgb(232,78,15) !important;border-left-color: #e84e0f !important;border-left-style: solid !important;border-right-color: #e84e0f !important;border-right-style: solid !important;border-top-color: #e84e0f !important;border-top-style: solid !important;border-bottom-color: #e84e0f !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]\"\"Op basis van het ingevulde logboek<\/strong><\/a> kan uw arts gemakkelijker een diagnose stellen en u snel de meest geschikte behandeling adviseren.<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_zigzag color=”custom” el_border_width=”8″ custom_color=”#e84e0f”][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_tabs style=”modern” shape=”square” color=”white” gap=”1″ active_section=”1″][vc_tta_section title=”Advies bij een crisis” tab_id=”1700137931276-7dd85227-2487″][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]De symptomen verlichten:[\/mk_ornamental_title][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469201492{margin-bottom: 0px !important;}”]\n

\"\"Constipatie<\/strong>
\n\u27a1\ufe0f<\/span><\/span> niet-irriterende laxeermiddelen<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469219588{margin-bottom: 0px !important;}”]\n

\"\"Diarree<\/strong>
\n\u27a1\ufe0f <\/span><\/span>antidiarre\u00efca<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469253235{margin-bottom: 0px !important;}”]\n

\"\"Krampen en een opgeblazen gevoel
\n<\/strong>\u27a1\ufe0f<\/span><\/span> antispasmodica<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469298906{margin-bottom: 0px !important;}”]\n

\"\"Angst en\/of depressie
\n<\/strong>\u27a1\ufe0f<\/span><\/span> K<\/span>almerende planten
\n(passiebloem, valeriaan kamille, lavendel, …)<\/span><\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Advies over stressbeheer” tab_id=”1700137931291-1b5f7d61-c20f”][vc_column_text css=”.vc_custom_1700469366569{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]\n

Stress<\/strong> heeft een grote invloed op de pijnlijke opflakkeringen<\/strong> van darmklachten. Stressmanagement is dan ook van cruciaal belang.<\/p>\n[\/vc_column_text][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]Nos conseils :[\/mk_ornamental_title][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469387224{margin-bottom: 0px !important;}”]\n

\"\"<\/p>\n

Neem de tijd voor ontspannende activiteiten
\n(lezen, schilderen, mediteren \u2026)<\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469414489{margin-bottom: 0px !important;}”]\n

\"\"<\/p>\n

Beoefen regelmatig een fysieke activiteit
\n(wandelen, hardlopen, fietsen, yoga, tai chi …)<\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469442392{margin-bottom: 0px !important;}”]\n

\"\"Neem contact op met een psycholoog of een andere professional die gespecialiseerd is in stressmanagement<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469465521{margin-bottom: 0px !important;}”]\n

\"\"<\/p>\n

Doe ademhalingsoefeningen
\n(sofrologie, yoga, hartcoherentie …)<\/em><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1700469573470{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(232,78,15,0.2) !important;*background-color: rgb(232,78,15) !important;border-left-color: #e84e0f !important;border-left-style: solid !important;border-right-color: #e84e0f !important;border-right-style: solid !important;border-top-color: #e84e0f !important;border-top-style: solid !important;border-bottom-color: #e84e0f !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]\"\"<\/em>WIST U DAT?<\/strong> <\/span>
\nEen studie heeft bewezen dat wandelen in de natuur beter is voor het verlagen van uw stressniveau dan binnen sporten of een tvprogramma over de natuur bekijken1<\/sup>.[\/vc_column_text][vc_column_text css=”.vc_custom_1700469526173{margin-top: 12px !important;margin-bottom: 0px !important;}”]\n

1<\/sup>1Olafsdottir, G., Cloke, P., Schulz, A., van Dyck, Z., Eysteinsson, T., Thorleifsdottir, B., & V\u00f6gele, C. (2020). Health Benefits of Walking in Nature: A Randomized Controlled Study Under Conditions of Real-Life Stress. Environment and Behavior, 52(3), 248\u2013274. https:\/\/doi.org\/10.1177\/0013916518800798<\/i><\/p>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Voedingsadvies” tab_id=”1700138187502-662df518-01bd”][vc_column_text css=”.vc_custom_1700469660870{margin-bottom: 0px !important;}”]\n

Iedere mens is uniek, daarom is het belangrijk om zelf op zoek te gaan naar voedingsmiddelen die de symptomen kunnen veroorzaken<\/strong>. Zo kunt u deze voedingsmiddelen zoveel mogelijk vermijden<\/strong> tijdens een crisis en ze van tijd tot tijd opnieuw invoeren om een gevarieerd dieet te behouden. Na verloop van tijd zouden ze dan geen overlast meer mogen veroorzaken. We adviseren om voedingsmiddelen alleen te vermijden als ze de symptomen echt veroorzaken.<\/strong><\/p>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”2\/3″][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]Hoe doe ik dat in de praktijk?[\/mk_ornamental_title][vc_column_text css=”.vc_custom_1700469721309{margin-bottom: 0px !important;}”]\n

Door het bijhouden van een logboek<\/strong> kunt u de situatie relativeren en vooral de ongemakken en de oorzaken ervan objectief vaststellen<\/strong>. Naast voedingsmiddelen is het ook goed om stressvolle gebeurtenissen en beoefende sportactiviteiten op een rijtje te zetten.<\/p>\n[\/vc_column_text][mk_button dimension=”flat” size=”medium” icon=”mk-icon-angle-right” url=”https:\/\/www.tilman.be\/nl\/darmgids\/zelfanalyse\/” target=”_blank” align=”center” fullwidth=”true” bg_color=”#e84e0f” btn_hover_bg=”#d4310f”]Uw logboek[\/mk_button][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1700469901293{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(232,78,15,0.2) !important;*background-color: rgb(232,78,15) !important;border-left-color: #e84e0f !important;border-left-style: solid !important;border-right-color: #e84e0f !important;border-right-style: solid !important;border-top-color: #e84e0f !important;border-top-style: solid !important;border-bottom-color: #e84e0f !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]\"\"<\/em>WIST U DAT?<\/strong> <\/span>
\nProducten met lactose vaak leiden tot een opgeblazen gevoel en darmklachten.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]En pratique[\/mk_ornamental_title][vc_row_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700469946285{margin-bottom: 0px !important;}”]\n

\"\"Houd uw huidige voedingspatroon aan en analyseer, met behulp van het logboek, de voedingsmiddelen die problemen veroorzaken voor uw spijsverteringsstelsel.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700469967436{margin-bottom: 0px !important;}”]\n

\"\"<\/b>Schroef drastisch het gebruik terug van de voedingsmiddelen die problematisch zijn gebleken voor uw spijsverteringsstelsel.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700470004066{margin-bottom: 0px !important;}”]\n

\"\"Introduceer, nadat de symptomen zijn verdwenen, geleidelijk aan opnieuw de voedingsmiddelen die u eerder als problematisch hebt ervaren.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700143731947{margin-bottom: 0px !important;}”]\n

\"\"Restez attentif sur le long terme aux modifications alimentaires saisonni\u00e8res. N\u2019h\u00e9sitez pas \u00e0 recommencer un journal de bord alimentaire.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700470017824{margin-bottom: 0px !important;}”]\n

Tijdens een crisis:<\/span><\/h4>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1700470057970{margin-bottom: 0px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 6px !important;padding-left: 12px !important;background-color: #e84e0f !important;}”]\n

We adviseren een dieet laag aan FODMAP’s gedurende 2
\ntot 4 weken. FODMAP’s zijn fermenteerbare suikers die van nature voorkomen in allerlei voedingsmiddelen.<\/span><\/p>\n

(fermenteerbare oligosachariden, disacchariden, monosachariden en polyolen)<\/i><\/span><\/p>\n[\/vc_column_text][mk_button dimension=”flat” size=”x-large” icon=”mk-icon-cloud-download” url=”https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/guide-intestinal_fodmap-nl.pdf” target=”_blank” align=”center” fullwidth=”true” bg_color=”#e84e0f” btn_hover_bg=”#d4310f”]D\u00e9couvrez les FODMAP[\/mk_button][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row fullwidth=”true” css=”.vc_custom_1698146255734{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column][mk_image src=”https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/guide-intestinal_banner1-desktop-nl.jpg” image_size=”full” align=”center” visibility=”visible-dt”][mk_image src=”https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/guide-intestinal_banner1-mobile-nl.jpg” image_size=”full” align=”center” visibility=”hidden-dt”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1698146264808{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column][vc_widget_sidebar sidebar_id=”sidebar-15″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1698136067082{margin-top: 32px !important;margin-bottom: 32px !important;}”][vc_column][vc_column_text css=”.vc_custom_1700469005943{margin-bottom: 0px !important;}”] Hoe kan ik mijn darmgezondheid verbeteren? [\/vc_column_text][vc_row_inner css=”.vc_custom_1698146743890{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_inner width=”2\/3″ css=”.vc_custom_1698146783498{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1700469113270{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”] Chronische darmklachten worden voornamelijk behandeld door het veranderen van eetgewoonten en het verminderen van stress. Aan het einde van deze gids vindt u een logboek waarin u voedingsmiddelen en emotionele gebeurtenissen kunt noteren die volgens u de symptomen van uw darmklachten uitlokken. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1700473661098{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(232,78,15,0.2) !important;*background-color: rgb(232,78,15) !important;border-left-color: #e84e0f !important;border-left-style: solid !important;border-right-color: #e84e0f !important;border-right-style: solid !important;border-top-color: #e84e0f !important;border-top-style: solid !important;border-bottom-color: #e84e0f !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]Op basis van het ingevulde logboek kan uw arts gemakkelijker een diagnose stellen en u snel de meest geschikte behandeling adviseren.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_zigzag color=”custom” el_border_width=”8″ custom_color=”#e84e0f”][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_tabs style=”modern” shape=”square” color=”white” gap=”1″ active_section=”1″][vc_tta_section title=”Advies bij een crisis” tab_id=”1700137931276-7dd85227-2487″][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]De symptomen verlichten:[\/mk_ornamental_title][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469201492{margin-bottom: 0px !important;}”] Constipatie \u27a1\ufe0f niet-irriterende laxeermiddelen [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469219588{margin-bottom: 0px !important;}”] Diarree \u27a1\ufe0f antidiarre\u00efca [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469253235{margin-bottom: 0px !important;}”] Krampen en een opgeblazen gevoel \u27a1\ufe0f antispasmodica [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469298906{margin-bottom: 0px !important;}”] Angst en\/of depressie \u27a1\ufe0f Kalmerende planten (passiebloem, valeriaan kamille, lavendel, …) [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Advies over stressbeheer” tab_id=”1700137931291-1b5f7d61-c20f”][vc_column_text css=”.vc_custom_1700469366569{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”] Stress heeft een grote invloed op de pijnlijke opflakkeringen van darmklachten. Stressmanagement is dan ook van cruciaal belang. [\/vc_column_text][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]Nos conseils :[\/mk_ornamental_title][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469387224{margin-bottom: 0px !important;}”] Neem de tijd voor ontspannende activiteiten (lezen, schilderen, mediteren \u2026) [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469414489{margin-bottom: 0px !important;}”] Beoefen regelmatig een fysieke activiteit (wandelen, hardlopen, fietsen, yoga, tai chi …) [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469442392{margin-bottom: 0px !important;}”] Neem contact op met een psycholoog of een andere professional die gespecialiseerd is in stressmanagement [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1700469465521{margin-bottom: 0px !important;}”] Doe ademhalingsoefeningen (sofrologie, yoga, hartcoherentie …) [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1700469573470{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(232,78,15,0.2) !important;*background-color: rgb(232,78,15) !important;border-left-color: #e84e0f !important;border-left-style: solid !important;border-right-color: #e84e0f !important;border-right-style: solid !important;border-top-color: #e84e0f !important;border-top-style: solid !important;border-bottom-color: #e84e0f !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]WIST U DAT? Een studie heeft bewezen dat wandelen in de natuur beter is voor het verlagen van uw stressniveau dan binnen sporten of een tvprogramma over de natuur bekijken1.[\/vc_column_text][vc_column_text css=”.vc_custom_1700469526173{margin-top: 12px !important;margin-bottom: 0px !important;}”] 11Olafsdottir, G., Cloke, P., Schulz, A., van Dyck, Z., Eysteinsson, T., Thorleifsdottir, B., & V\u00f6gele, C. (2020). Health Benefits of Walking in Nature: A Randomized Controlled Study Under Conditions of Real-Life Stress. Environment and Behavior, 52(3), 248\u2013274. https:\/\/doi.org\/10.1177\/0013916518800798 [\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Voedingsadvies” tab_id=”1700138187502-662df518-01bd”][vc_column_text css=”.vc_custom_1700469660870{margin-bottom: 0px !important;}”] Iedere mens is uniek, daarom is het belangrijk om zelf op zoek te gaan naar voedingsmiddelen die de symptomen kunnen veroorzaken. Zo kunt u deze voedingsmiddelen zoveel mogelijk vermijden tijdens een crisis en ze van tijd tot tijd opnieuw invoeren om een gevarieerd dieet te behouden. Na verloop van tijd zouden ze dan geen overlast meer mogen veroorzaken. We adviseren om voedingsmiddelen alleen te vermijden als ze de symptomen echt veroorzaken. [\/vc_column_text][vc_row_inner][vc_column_inner width=”2\/3″][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]Hoe doe ik dat in de praktijk?[\/mk_ornamental_title][vc_column_text css=”.vc_custom_1700469721309{margin-bottom: 0px !important;}”] Door het bijhouden van een logboek kunt u de situatie relativeren en vooral de ongemakken en de oorzaken ervan objectief vaststellen. Naast voedingsmiddelen is het ook goed om stressvolle gebeurtenissen en beoefende sportactiviteiten op een rijtje te zetten. [\/vc_column_text][mk_button dimension=”flat” size=”medium” icon=”mk-icon-angle-right” url=”https:\/\/www.tilman.be\/nl\/darmgids\/zelfanalyse\/” target=”_blank” align=”center” fullwidth=”true” bg_color=”#e84e0f” btn_hover_bg=”#d4310f”]Uw logboek[\/mk_button][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text css=”.vc_custom_1700469901293{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: rgba(232,78,15,0.2) !important;*background-color: rgb(232,78,15) !important;border-left-color: #e84e0f !important;border-left-style: solid !important;border-right-color: #e84e0f !important;border-right-style: solid !important;border-top-color: #e84e0f !important;border-top-style: solid !important;border-bottom-color: #e84e0f !important;border-bottom-style: solid !important;border-radius: 1px !important;}”]WIST U DAT? Producten met lactose vaak leiden tot een opgeblazen gevoel en darmklachten.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][mk_ornamental_title text_color=”#e84e0f” font_family=”none” font_size=”16″ font_weight=”bold” txt_transform=”uppercase” ornament_style=”norman-single” ornament_color=”#e84e0f”]En pratique[\/mk_ornamental_title][vc_row_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700469946285{margin-bottom: 0px !important;}”] Houd uw huidige voedingspatroon aan en analyseer, met behulp van het logboek, de voedingsmiddelen die problemen veroorzaken voor uw spijsverteringsstelsel. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700469967436{margin-bottom: 0px !important;}”] Schroef drastisch het gebruik terug van de voedingsmiddelen die problematisch zijn gebleken voor uw spijsverteringsstelsel. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700470004066{margin-bottom: 0px !important;}”] Introduceer, nadat de symptomen zijn verdwenen, geleidelijk aan opnieuw de voedingsmiddelen die u eerder als problematisch hebt ervaren. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700143731947{margin-bottom: 0px !important;}”] Restez attentif sur le long terme aux modifications alimentaires saisonni\u00e8res. N\u2019h\u00e9sitez pas \u00e0 recommencer un journal de bord alimentaire. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_column_text css=”.vc_custom_1700470017824{margin-bottom: 0px !important;}”] Tijdens een crisis: [\/vc_column_text][vc_column_text css=”.vc_custom_1700470057970{margin-bottom: 0px !important;padding-top: 12px !important;padding-right: 12px !important;padding-bottom: 6px !important;padding-left: 12px !important;background-color: #e84e0f !important;}”] We adviseren een dieet laag aan FODMAP’s gedurende 2 tot 4 weken. FODMAP’s zijn fermenteerbare suikers die van nature voorkomen in allerlei voedingsmiddelen. (fermenteerbare oligosachariden, disacchariden, monosachariden en polyolen) [\/vc_column_text][mk_button dimension=”flat” size=”x-large” icon=”mk-icon-cloud-download” url=”https:\/\/www.tilman.be\/wp-content\/uploads\/2023\/11\/guide-intestinal_fodmap-nl.pdf” target=”_blank” align=”center” fullwidth=”true” bg_color=”#e84e0f” btn_hover_bg=”#d4310f”]D\u00e9couvrez les FODMAP[\/mk_button][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21198,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21202","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/pages\/21202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/comments?post=21202"}],"version-history":[{"count":0,"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/pages\/21202\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/pages\/21198"}],"wp:attachment":[{"href":"https:\/\/www.tilman.be\/nl\/wp-json\/wp\/v2\/media?parent=21202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}